Meat Body & Soul

Melanin - Why it's Not Just About a Nice Tan - Fat Loss, Bio-Energetics, Nature's Anti-Oxidant!

My next guest would like to remain anonymous which should indicate to you the listener how critical the information he is sharing is. It suggests that my guest is not selling anything or trying to make a name for himself. He simply is a passionate being for sharing truths we have not been told about our bodies and critical factor that effects every single organism on the planet knows as Melanin.
Now before you just believe that melanin is only to do with our skin color and a healthy glowing tan, let me let you in on something.... Melanin as you will learn from my well-educated guest is like the body’s internal doctor and a doc that encourages you to consume the most imperative nutrient on the planet which as many of you know is sunlight.... He doesn't know I call him this, but I consider this individual as my "Melanin-Mentor" because I have gleaned so much info on how vital melanin is to every cell of our body and determines how we thrive in this world. So listen intentionally as my guest empowers you with how melanin can affect everything from your gut health, to sleep and circadian rhythm, to reversing disease and even how this molecule plays into our bioenergetics, our thyroid and and fat loss.....and be sure to share this information anyway you can with anyone you can because this information is life-saving and health transforming. Melanin is not just about your skin tanning. It’s essentially the most essential molecule in your body!
To learn more about Melanin & your health, visit: http://www.melaninresearch.com
Want to work with Jodelle on your health concerns? Visit: http://www.meatbodyandsoul.com
or email her at getfitwithjodelle@gmail.com and sent up your free 15 minute discovery call!
Thanks to my show sponsors:
Daylight Computers https://buy.daylightcomputer.com/JODELLE17695
LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5
promo code MBAS5
Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ
promo code: JODELLE
Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL
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Ra Optics Blue-light Blocking Glasses: https://bit.ly/4hXUJWw
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Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn
Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle
Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE
Promo code: JODELLE for 15% off
Infopathy Infoceuticals "Imprint your water with any frequency" https://www.infopathy.com/?invite=65311200
Promo Code: JODELLEFIT saves you 10%
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep Blue Light Blocking Glasses, House-lights and Nightlights! http://www.swanwicksleep.com/?ref=fitfor10
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LIFEBLUD METHYLENE BLUE https://lifeblud.co/JODELLE
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New Research on Blue-Light You are Going to Want to Know About with James Swanwick

James Swanwick is someone I always love podcasting with when it comes to all things blue-light and your health...and I'm super excited because new published research has come out that now proves that blue-light blocking glasses are eliciting an enormous amount of benefit to our health.
We will dive into that, as well as research on how improving the lighting in your home can improve your mood, how too much blue light can stimulate early onset puberty in adolescents, your sleep, your energy, and even your hormones....
Check out the links to some of the studies we mention in this podcast and see the research for yourself: https://www.sciencedirect.com/science/article/abs/pii/S0959804922003549
https://psycnet.apa.org/doiLanding?doi=10.1037%2Fapl0000806
https://endocrinenews.endocrine.org/excessive-smartphone-screen-time-linked-to-earlier-puberty-onset/
https://pmc.ncbi.nlm.nih.gov/articles/PMC12315928/
https://link.springer.com/article/10.1186/s12868-024-00865-0
To get your hands on all of Swanwick's incredible products that I love and use daily and highly recommend:
Swanwick Sleep http://www.swanwicksleep.com/?ref=fitfor10
Promo code: FITFOR10
To learn more about James and connect with him: http://www.AlcoholFreeLifestyle.com
Clear by James Swanwick book @jamesswanwick
Thanks to my show sponsors:
Daylight Computers https://buy.daylightcomputer.com/JODELLE17695
LumyHealth Red Light Wrap https://lumyhealth.com/MBAS5
promo code MBAS5
Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ
promo code: JODELLE
Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL
Promo code: JODELLE for 15% off
Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn
Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle
Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE
Promo code: JODELLE for 15% off
Infopathy Infoceuticals "Imprint your water with any frequency" https://www.infopathy.com/?invite=65311200
Promo Code: JODELLEFIT saves you 10%
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep Blue Light Blocking Glasses, House-lights and Nightlights! http://www.swanwicksleep.com/?ref=fitfor10
Promo code: FITFOR10
LIFEBLUD METHYLENE BLUE https://lifeblud.co/JODELLE
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Troscriptions Methylene Blue "Just blue" troches https://troscriptions.com/?rfsn=6638103.024926
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Sauna Space Red Glow Light: Discount Code: GETFIT https://sauna.space/getfithttps://sauna.space/getfit
 

Regulate Your Nervous System, Lose Fat, Get Results, Feel Better with My Top Tips

Remember this: regulating your Nervous System is the key to healing any issue and getting results. If you've dieted and tried it all, you've exercised till your blue and sweaty in the face, but you still haven't seen results with your health, then this podcast is for you. Jodelle will break down the acronym S.A.F.E.T.Y. as way to help you understand 6+ strategies that will help you finally resolve your issues and put autoimmune diseases in remission, fix your sleep and your gut once and for all, and lose that pudge you've been unable to budge. Listen and learn with Jodelle as you teaches you the process of simplifying your health through your nervous system! Wanna work with me? I'm the only nutritionist I know of that works on a "pay what you can" pay scale, meaning...you decide how much time you want to spend with me and pay me what you think my time is worth. In a world where everything is expensive, I believe that getting answers to your health concerns should NOT be. Visit my website: https://www.meatbodyandsoul.com/services and sign up for a FREE 15 minute discovery call to see if my services are a good match for you!
 
Thanks to my show Sponsors:
Epic Water Filters systems & Water Bottles:
https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL
Promo code: JODELLE for 15% off
Daylight Computer link: https://buy.daylightcomputer.com/JODELLE17695
LumyHealth
https://lumyhealth.com/MBAS5 promo code MBAS5
Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ
promo code: JODELLE
Buffalo Gal Hair and Skin Products from High Quality Natural Sources 
Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp
use “JODELLE10” for 10 percent off
C60 Purple Power https://c60purplepower.com/get-fit/
Promo code: JODELLE saves 10%
Sauna Space Red Glow Light: Discount Code: GETFIT https://sauna.space/getfithttps://sauna.space/getfit
Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Swanwick Sleep http://www.swanwicksleep.com/?ref=fitfor10
Promo code: FITFOR10
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Promo code: JODELLE
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
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Lipotoxicity, Stubborn Fat Loss and Complete Carnivore with Jenny Mitich

Welcome to another episode of the Meat body and soul podcast where we talk all things meat-based, body-focused, while honoring the soul that we are with living as close to nature as possible. My guest today is Jenny Mitich a carnivore educator, a long-term Carnivore, and full-time content creator who is passionate about helping people take charge of their metabolic health and understand the principles behind carnivore. She’s also the new author of an upcoming book that’s not even out yet which I can’t wait to get my hands on and read called Complete Carnivore, and today we are talking how you can be a complete carnivore without even being full carnivore. As well we will be talking about something that I feel needs to be talked about more...lipotoxicity and why high fat meat-based diets aren’t necessarily right for everyone, and Jenny will also share why healing and fat loss takes time with a meat-based approach and how good things come to those who wait and stay determined.....I can attest to this, so I’m excited to talk to Jenny! You will love this episode:
To get your hands on Jenny's book - Complete Carnivore: Amazon: ⁠⁠⁠⁠https://www.amazon.com/Complete-Carnivore-Achieving-Through-Meat-Based/dp/1628605766/
B&N: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc
Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002
For international viewers: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761
PREORDER BONUS PDF INFO! If you’ve preordered the book Complete Carnivore anytime before November 3rd at 11:59 PM, you’re eligible to download a completely free bonus PDF packed with exclusive content! Just grab your preorder receipt (you will need your order number from the receipt to download) and head to this link to claim your free bonus PDF: https://jennymitich.kit.com/bonuspdf
Social media links:
YouTube: https://www.youtube.com/c/JennyMitich
Facebook: https://www.facebook.com/profile.php?id=100053642923442
Instagram: https://www.instagram.com/mamamitich/
TikTok: https://www.tiktok.com/@realjennymitich
To work with Jodelle directly, please visit: https://www.meatbodyandsoul.com and use the book now feature, to book at 15 minute FREE discovery call!
Thanks to my show sponsors: Daylight Computers https://buy.daylightcomputer.com/JODELLE17695
LumyHealth Red Light Wrap
https://lumyhealth.com/MBAS5
promo code MBAS5
Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ
promo code: JODELLE
Epic Water Filters systems & Water Bottles: https://pmx-production.herokuapp.com/affiliate-link/ZWGXJEHBKL
Promo code: JODELLE for 15% off
Arandi Castor Oil Packs https://shoparandi.com?sca_ref=5109189.10YLzDd6bn
Keto Brick Carnivore Cake Pops: https://glnk.io/zvl/getfitwithjodelle
  Crucial Four Islandic Sea Salt: https://crucialfour.com/JODELLE
Promo code: JODELLE for 15% off
Infopathy Infoceuticals "Imprint your water with any frequency" https://www.infopathy.com/?invite=65311200
Promo Code: JODELLEFIT saves you 10%
Spero EMF Protective gear: 15% off with this link! https://spero-protection-clothing-co.myshopify.com/jodelle
Swanwick Sleep Blue Light Blocking Glasses, House-lights and Nightlights! http://www.swanwicksleep.com/?ref=fitfor10
Promo code: FITFOR10 LIFEBLUD METHYLENE BLUE https://lifeblud.co/JODELLE PROMO CODE: JODELLE
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The Pharmacy Is Inside You with Dan Brule' - Fat Loss, Hormones, Sleep and More Optimized Within!

Is it nutrition that makes the most difference in your health? Is it dialing in your exercise or natural movement? Is it forming healthy habits? And what about all the bio hacks, the supplements, the perfect water?? Or is it as simple as taking a breath.....I think we will be able to answer those questions and more with my next guest ...your breath is something you can’t live without and yet many of us are not at all conscious of how it could be the aspect of your health you use more than anything but not to its fullest potential to unlock your pro-metabolic hormones your fat loss, your balanced nervous system, your reversal of autoimmune, your blood sugar your blood pressure your sleep,...the list goes on and on...its been the most powerful tool I have personally used and I wanted to bring on the guy who has been teaching it longer than many of us have been alive, Dan Brule......
Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy and a master of Pranayama and Chi Kung/Qigong (Chinese Medical Breathing Exercises) and well of author of one of my favorite books on breathing “Just Breathe Master Breathwork for Success in Life, Love, Business and Beyond.”
Since 1970, Dan Brulé has personally trained over 300,000 people in 73 countries to use breath and breathing for self-improvement and health optimization He training Olympic athletes, elite warriors and martial artists, as well as coaching leading medical experts, corporate executives, and peak performers including Tony Robbins. Today we will learn how the breath affects your fat loss goals, your sleep goals, your hormones, the systems of your body and with this knowledge my hope is that after listening to this you too will begin a daily breath practice that will elevate your health to where you have been trying to get to.
To learn more about Dan or get in touch with him, visit: https://breathmastery.com/
Here is a link to the Special Bonus Package: https://www.breathmastery.com/Special-Bonus-Package/
1. Shut Up and Breathe! (Book plus 2 audio CD's & 1 DVD) $49.95 2. Tantra And Breathwork (Book & 2 audio CD's) $69.99 3. Prana Gardens/Baja Download (Book & 3 Audio CD's) $89.97 4. Stress & Burnout Prevention (Book & Audio CD) $39.99 5. How Breathing Can Relax & Energize Body, Mind & Spirit (Book & DVD) $49.95 Total Package Value: $299.85
Want to work with Jodelle on your breath work or nutrition and lifestyle? Set up your FREE 15 discovery call and see if nutrition and lifestyle consulting is right for you! And remember, it's a "Pay what you can" way! You pay what you feel the consult is worth to you....that way no one is unable to get their questions answered and achieve their health goals just because they can't afford it. Email me at getfitwithjodelle@gmail.com today!
Thanks to my show Sponsors: Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ
promo code: JODELLE
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off
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GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp
use “JODELLE10” for 10 percent off
C60 Purple Power https://c60purplepower.com/get-fit/
Promo code: JODELLE saves 10%
SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle for 5% off any purchase! Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products!
https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
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Promo code: JODELLE
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
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Check out my new favorite swannies here: Swanwick Sleep is the brand I use and recommend https://www.bn10strk.com/FITFOR10/
and use my code: FITFOR10 to save 10% on your pair.

7 Easy Ways - Change your Habits & Behavior to Change Your Health Forever!

My favorite 7 ways to shift some of your behaviors, your environmental cues, and your habits to elicit the results you are looking for. It's not about food.... it's about your habits and behaviors around the food, as well as your awareness of triggers, behaviors and prompts!
These 7 habit shifts are easy, doable, and accessible to everyone and well get you optimized! Stop beating yourself for ebbing and flowing with your health journey. Just start small with 1 or 2 of this tips and make shift happen!
Would you like to work with Jodelle on habits, behaviors, and meeting your health goals once and for all?
Set up your FREE 15 discovery call and see if nutrition and lifestyle consulting is right for you!
And remember, it's a "Pay what you can" way! You pay what you feel the consult is worth to you....that way no one is unable to get their questions answered and achieve their health goals just because they can't afford it. Email me at getfitwithjodelle@gmail.com today!
Thanks to my show Sponsors:
Grass Fed Wild Beef Protein Maple Pecan from Wild Foods Co: https://www.wildfoods.co?sca_ref=9044564.6ENrcvibEJ
promo code: JODELLE
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp
use “JODELLE10” for 10 percent off
C60 Purple Power https://c60purplepower.com/get-fit/
Promo code: JODELLE saves 10%
SaunaSpace Red Light Sauna
https://sauna.space/getfitwithjodelle
for 5% off any purchase!
Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Swanwick Sleep https://www.bn10strk.com/FITFOR10/ Promo code: FITFOR10
Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926 Promo code: JODELLE
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1 PROMO CODE: JODELLE

Meat-Based Female Health & Hormones - Carnivore In the Kitchen with Courtney Luna

Let me tell you what I love about my next guest..... not only has she made meat-based a lifestyle for herself, but she explains how you can emphasize and optimize a meat-based diet with begin dogmatic and demonizing foods that are not carnivore. Courtney Luna, The Carnivore in the Kitchen is here with me today. Courtney is a professional chef, and author of of the book “Carnivore in the Kitchen” ...and before you think this podcast is all about meat, let me tell you this gal is more than that....she keeps it real as You will find her regularly blogging and podcasting on YouTube offering a real life practical approach , to dialing in her health, her hormones, and not to mention her humor when it comes to nutrition and ebbing and flowing...which I so enjoy about her! And speaking of hormones, today we are talking all things hormones on a meat-based approach, glucose on a meat based diet, fat loss plateaus and why many of us stall on fat loss journey doing carnivore, cravings, fasting (should we shouldn’t we) and even homeschooling since Courtney also homeschools her children like I do!
You can connect with Courtney Luna & get her book here: https://courtneyluna.com https://www.amazon.com/Carnivore-Kitchen-Fresh-Approach-Meat-Based/dp/1628605057/ref=asc_df_1628605057?mcid=a7ffffd1d0ad3ddc9d2620f70022375d&hvocijid=11303322886649770136-1628605057-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=11303322886649770136&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1013339&hvtargid=pla-2281435179498&psc=1
Thanks to my show Sponsors:
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp
use “JODELLE10” for 10 percent off
C60 Purple Power https://c60purplepower.com/get-fit/
Promo code: JODELLE saves 10%
SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle
for 5% off any purchase!
Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products!
https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926
Promo code: JODELLE LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE
Check out my new favorite swannies here: Swanwick Sleep is the brand I use and recommend https://www.bn10strk.com/FITFOR10/
and use my code: FITFOR10 to save 10% on your pair.

Why Are We So Toxic & How to Heal? The Human Deutenome, Meat-based Eating w/ Dr Stephanie Seneff

Dr Stephanie Seneff is back with me to talk about our toxic world, the affects of glyphosate and deuterium and what to do about it - A senior research scientist at MIT and author of the book, Toxic Legacy, which you can order wherever books are sold. Visit here to learn more about her: https://stephanieseneff.net
Thanks to my show Sponsors: Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp
use “JODELLE10” for 10 percent off
C60 Purple Power https://c60purplepower.com/get-fit/
Promo code: JODELLE saves 10%
SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle
for 5% off any purchase!
Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10
Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926
Promo code: JODELLE
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
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T2 Thyroid Hormone - The Unsung Hero of Fat Loss, Energy, & Sleep - 3,5 Diiodo-L-Thyronine Benefits

It’s that time of the start of the year where people have set New Years goals of losing the winter weight or getting fit and yet sometimes in mid-February there goals start sliding backwards, or life gets in the way or plateaus occur. Also many people and many of my listeners are always looking to improve their thyroid so today I have brought on a special guest to talk to us about the benefits of a thyroid hormone that’s not well known called T2....
Jason Arntz, the CEO at I-Prevail Supplements an IFBB Pro & 4x Olympian is joining me today to talk all things metabolism, fat burning and thyroid, with specific regard to the unsung hero in my opinion in the thyroid world, T2. We hear about the benefits of t3, and we see how prevalent it is that practitioners prescribe t4, but when it comes to t2, we are going to open your mind up to the vast world of all it’s benefits and the results that await you when you give it a try.
If you would like to try my favorite T2 product, T2 Rise, visit: https://i-prevailsupps.com/discount/Jodelle10
And use promo Code exclusively for my listeners - JODELLE10 - to save you 10% off your purchase of any I-prevail Supplement product!
Thanks to our show sponsors:
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
GlideSUP Paddleboards https://www.glidesup.com?sca_ref=3347725.6bJYhtLqEp
use “JODELLE10” for 10 percent off C60 Purple Power https://c60purplepower.com/get-fit/
Promo code: JODELLE saves 10%
SaunaSpace Red Light Sauna https://sauna.space/getfitwithjodelle
for 5% off any purchase!
Grounding Earthing Mat anyone will love and everyone can use from Ultimate Longevity Grounding Products! https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Swanwick Sleep https://www.bn10strk.com/FITFOR10/
Promo code: FITFOR10 Troscriptions Methylene Blue https://troscriptions.com/?rfsn=6638103.024926
Promo code: JODELLE
LIFEBLUD METHYLENE BLUE & Mag+ https://lifeblud.co/?ref=cGFWJ1
PROMO CODE: JODELLE

20+ FREE Habits You Can Begin to Optimize Your Results in 2025 with Dr Sachin Patel

Health is your greatest wealth. Even with the most money on the earth you can’t buy one more day. We saw that first hand with Steve Jobs. But What if health didn’t have to be expensive, and in fact, what if the most effective things that bring us back into balance in our bodies are free and actually quite easy to do daily? As I’ve stated before, health does not have to be hard, but rather going to back to basics with our human nature is what really optimizes us as a human. What if breathing could make you lose the fat more than diet or exercise? Yep, it’s free and highly effective and I’ve brought on someone who has both the expertise as a dr and a compassionate teacher to help us understand this very subject. In today’s podcast we are going to share with you many FREE lifestyle choices you can make in order to optimize your health without costing you a penny!
I’m super stoked to be talking today to DR Sachin Patel, ...yep, he’s is a doctor, a functional and lifestyle medicine practitioner, International speaker, author, founder of the Living Proof Institute, passionate visionary that serves as both a teacher and a guide to help people create their best life and bring out their inner healer. He practices what he calls Health creation rather than disease prevention, and I love that.
So lets dive into how we can create health rather than simply prevent disease.
To work with Sachin, or learn more about some of the programs he offers and even free breath work, here are the links we discussed: https://30in30.org
https://www.elementalrhythm.com/facilitator-sachin-patel/
https://thelivingproofinstitute.com
https://sachinpatel.kartra.com/page/bUW390
Would you like to work with me, Jodelle to reach your health goals for 2025? If so, email me at getfitwithjodelle@gmail.com
and let's set up your FREE 15 minute discovery call!
And check out my new consulting prices at my re-branded website: http://www.meatbodyandsoul.com
 
Thanks to our show sponsors:
Buffalo Gal Hair and Skin Products from High Quality Natural Sources Use Promo code: JODELLE for 15% off https://tallowskincare.idevaffiliate.com/161.html
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