20+ FREE Habits You Can Begin to Optimize Your Results in 2025 with Dr Sachin Patel

Health is your greatest wealth. Even with the most money on the earth you can’t buy one more day. We saw that first hand with Steve Jobs. But What if health didn’t have to be expensive, and in fact, what if the most effective things that bring us back into balance in our bodies are free and actually quite easy to do daily? As I’ve stated before, health does not have to be hard, but rather going to back to basics with our human nature is what really optimizes us as a human. What if breathing could make you lose the fat more than diet or exercise? Yep, it’s free and highly effective and I’ve brought on someone who has both the expertise as a dr and a compassionate teacher to help us understand this very subject. In today’s podcast we are going to share with you many FREE lifestyle choices you can make in order to optimize your health without costing you a penny!

I’m super stoked to be talking today to DR Sachin Patel, ...yep, he’s is a doctor, a functional and lifestyle medicine practitioner, International speaker, author, founder of the Living Proof Institute, passionate visionary that serves as both a teacher and a guide to help people create their best life and bring out their inner healer. He practices what he calls Health creation rather than disease prevention, and I love that.

So lets dive into how we can create health rather than simply prevent disease.

To work with Sachin, or learn more about some of the programs he offers and even free breath work, here are the links we discussed: https://30in30.org

https://www.elementalrhythm.com/facilitator-sachin-patel/

https://thelivingproofinstitute.com

https://sachinpatel.kartra.com/page/bUW390

Would you like to work with me, Jodelle to reach your health goals for 2025? If so, email me at getfitwithjodelle@gmail.com

and let's set up your FREE 15 minute discovery call!

And check out my new consulting prices at my re-branded website: http://www.meatbodyandsoul.com

 

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