Meat Body & Soul
The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner selves) to unlimited potential. In this podcasts, I love to interview top doctors, researchers, and experts in the field of meat, body and soul!
Listen on:
Episodes
Friday Jul 31, 2020
Friday Jul 31, 2020
Dr. Raymond Peat is back and this time we are starting off with a little fun rapid fire favorites of Dr. Peat's so you can learn more about what he loves.
Learn more about who Dr. Peat is by visiting:
http://www.raypeat.com and purchasing his newsletter by contacting raypeatsnewsletter@gmial.com
Time stamps for this podcast:
1:00 Ray Peats Favorite things
4:30 Ray’s thoughts on Iodine
9:44 How to safely build muscle and lose body fat
17:17 Taking MSM & Glutathione and sulphur issues
22:30 Hydrogenated coconut oil verses cold-pressed unrefined
25:30 Saw Palmetto for women and supplementing Pregnenalone
26:30 Salicylates and Oxalates
30:59 Fruit and why it’s so essential for humans
32:17 Calcium D-glucarate and lowering estrogen
34:23 How to get rid of Spider Veins and a safe deoderant
36:45 How to reduce bowel inflammation
39:40 High histamines and what to do
41:50 Copper rich foods and the importance of copper
43:13 The Best biomarkers for longevity
45:40 Allergy to pork
48:11 What would Dr. Peat do if he had cancer?
57:59 High serotonin in Children
1:02:31 Reversing or dissolving cataracts
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
Prof Spira, a renowned expert on a way of eating many of us may have not been familiar with is joining me today and will enlighten us on something called the Mucusless Diet Healing System, which originated in 1922. Professor Spira is an author, musician, founder of the Mucus-free Life LLC, and holds a PHd in musicology, and African American Studies including a course he taught called the Power of Black Sacred Music.
But he most well known for his elaborate understanding and an age old healing system Called the Mucus-less Diet healing system by prof Arnold Ehret originally written in 1922, of which I have read over and over!
Professor Spira will open your eyes to the wide world of the mucus and pus in our bodies and how to eliminate it starting today to ease inflammation, weight gain, disease, and more....
Time stamps for this episode:
2:08 Who is Prof Spira
8:34 Why cleaning up our instrument affects everything
10:43 Who is Arnold Ehret and his philosophy
19:05 What is the MucusLess Diet Healing System and what is mucusLean
22:30 What are the symptoms of too much mucus in the body
27:10 What are pus and mucus forming foods
34:14 Systemic Constipation
35:00 Why Symptoms don’t like and are so critical to understanding our bodies
35:30 Lesser obvious mucus causing foods
44:00 Why is easier to transition and transition is important
44:50 Mucus-eliminating foods
52:40 Rapid fire food list (mucus-forming or mucus-causing)
57:22 The Magic Mirror
1:02:40 The Power of Black Sacred Music and Music for healing
To order the book with or learn more about the Mucusless Healing System, visit: http://www.mucusfreelife.com
Find Professor Spira on Youtube and Instagram: @Prof. Spira - Mucus-free Life LLC and watch all of his amazing content!
To learn more about Jodelle, hire her for nutrition therapy consulting worldwide or for podcast inquiries, please visit: http://www.getfitwithjodelle.com or email her at getfitwithjodelle@gmail.com
Saturday Jul 04, 2020
Saturday Jul 04, 2020
So many great questions were asked by all of you! I hope you enjoy getting your questions asked by this amazing man and support him by joining his newsletter by emailing raypeatsnewsletter@gmail.com
Time Stamps:
7:00 Social Media Stress and Dr Peat's thoughts
10:00 Dr Peats Thoughts on Adaptogenic Herbs
15:20 Dr Peat's Current Fears
16:30 Caffeine Addiction and What Coffee Is Good
27:00 Gut Dysbiosis and why Bamboo Shoots aren't helping
32:57 Stretch Marks
34:59 Resistant to Thyroid Hormone and What to do
43:13 Dr. Peat's Opinion of Negative Ion Generators
46:33 How to Improve Hearing
50:20 What about Molecular Hydrogen?
53:00 Specific Foods to Be resistant to Covid-19
1:01:37 Best Way to Lose 20lbs Specifically in Lower Body
1:04:00 What to Do with no access to NDT and no Gallbladder
For more information on Jodelle, visit: http://www.getfitwithjodelle.com
For more information on Dr. Ray Peat, visit: http://www.raypeat.com
Thursday May 21, 2020
Thursday May 21, 2020
Jodelle recorded this live at the Weight Room on May 21st and talks all things related to how to read a food label, including 7 popular Food labels to watch out for that may be harming you rather than helping you.
Plus she answers questions related to health, fitness, food labels, and nutrition.
Listen and learn and send your questions to: getfitwithjodelle@gmail.com to have your questions answered on the next LIVE Q&A.
Update: RAY PEAT COMING BACK ON JUNE 4TH! EMAIL Jodelle your questions for Dr. Peat: getfitwithjodelle@gmail.com
If you like this podcast, please leave us a 5 star review! Your support is very much appreciated!
Friday May 01, 2020
Friday May 01, 2020
What is the "Quarantine 15"? And what can you do about to lose weight you may have put on at home during this public health issue. Jodelle gives you 11 easy-to-implement tips to get you back on track an tips to lose weight and make more healthy choices with our "new normal".
For more information visit: http://www.getfitwithjodelle.com and donate to keep this podcast going. Your support is greatly appreciated.
Friday Mar 27, 2020
Friday Mar 27, 2020
You guys love him and so do I! Georgi Dinkov, Founder of Idealabs is back, this time to discuss all things thyroid and natural desiccated thyroid, plus how to correct or fix a sluggish thyroid.
Time stamps:
2:25 The main reasons why thyroid issues are more prevalent than ever
11:40 Blue light and the thyroid
15:31 Sub-clinical hypothyroidism and the unfortunate TSH lab levels
18:04 Why L-tyrosine and Indols are not enough
20:20 The stressors we need to be aware of that are part of our daily lives and affecting our thyroids
21:00 Lifestyle and daily habits that inhibit our thyroid?
29:39 Symptoms outside of bloodwork that indicate thyroid issues
37:15 The eyes don’t lie when it comes to thyroid issues
39:59 Lactic acid red eyes
40:41 Ways to naturally test your thyroid levels
46:15 Some co-factors and herbs that are valuable and helpful to the thyroid
51:25 What to look for and what to watch out for when it comes to NDT (Natural Dessicated Thyroid)
58:25 Georgi’s product called TyroMax, sourcing and who it’s for
1:03:14 Is NDT helpful with weight loss, and conversely can it also be taken inappropriately and cause weight gain?
1:05:50 Why chicken neck soup instead of chicken noodle soup
To order Georgi's "TyroMax" or "Tyronene" product, visit: http://www.idealabsdc.com/lab
Georgi’s Published study on CortiNon: http://ejournal14.com/journals_n/1582031439.pdf
Thanks to my show sponsors:
http://www.swanwicksleep.com use code: GETFIT to save 10%
Fbombs!
http://www.dropanfbomb.com and use code: GETFIT to save 10%
Please like, share, and subscribe! Your support is greatly appreciated!
Tuesday Feb 25, 2020
Tuesday Feb 25, 2020
Bunny and Jodelle are back together discussing all things related to staying well during the cold and flu season!
Links for resources mentioned:
Jodelle's Health Optimizers page: https://www.facebook.com/groups/1066856090167785/?ref=bookmarks
Mitolab Methylene Blue: https://mitolab.com/?wpam_id=5
Grounding Mat: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
IdeaLabs Link: https://idealabs.ecwid.com
Day Light Blue-Blockers and Night Time Blue Blockers http://www.swanwicksleep.com and use code: GETFIT to save 10%
Link to my Going Gluten-free the Easy Way meal plan:
http://getfitwithjodelle.com/product/going-gluten-free-the-easy-way/
Please like, share, and subscribe! Your support is greatly appreciated!
And don't forget to check out our show sponsors:
http://www.dropanfbomb.com and use code: GETFIT to get 10% off
And Swannies! See the link above!
Wednesday Feb 19, 2020
Wednesday Feb 19, 2020
All your questions on sleep answered by the all-wonderful Dr. Raymond Peat!
Support his generosity by subscribing to his newsletter: raypeatsnewsletter@gmail.com
Check out his amazing articles at http://www.raypeat.com
Time Stamps:
Dr Peat’s Main reason on sleep issues: 2:20
How Digestion affects your sleep 4:35
Why do we wake at 2am 9:10
Waking groggy and going to bed wired 14:10
Should we stop coffee with sleep issues 16:00
Blue light exposure before bed 17:10
Frequent urination at night, why and what can be done: 20:03
Supplements like Phenibut for sleep: 22:00
Is sleeping in okay or not? 27:30
Do we really need 7-8 hours of sleep or can we get away with less 28:45
How do get rid of nightmares: 29:30
Sleep Apnes - can it be reversed 33:19
Sleep Disorders and Medications 38:10
Under eye bag 39:40
Environment changes for better sleep 43: 58
What Thyroid supplementation Dr. Peat takes 46:27
Vitamin D dosage that Dr. Peat uses 50:28
What time does Dr. Peat go to bed 50:56
Check out my show sponsors:
http://www.dropanfbomb.com use code: GETFIT to save 10%
http://www.swanwicksleep.com use code: GETFIT to save 10%
Saturday Feb 01, 2020
Saturday Feb 01, 2020
Matt Maruca is back! It’s great to have him back on the podcast again. Matt is a 20 year old entrepenuer, bio-hacker, sunlight lover and founder of Ra Optics, and creator of the book the Light Diet.
If you missed the first podcast, here is the link to that one:
https://youtu.be/liQCjRvejBc
Here are the time stamps:
4:35 What are people missing when it comes to health improvements?
9:00 The symptoms of being artificial
11:08 How can one expect changing their environment from mostly indoors to mostly outdoors
13:05 Why meditating indoors isn’t that helpful
19:50 The initial steps in starting the Light diet
26:15 The importance of grounding
27:50 The regulation of appetite
32:06 The benefit of a better metabolism
37:07 Sunlight is a macronutrient
43:30 Detaching from social media
45:30 How to connect with Matt
@thelightdiet
Email: support@raoptics.com
http://www.raoptics.com
http://www.Mattmaruca.com
Saturday Jan 25, 2020
Saturday Jan 25, 2020
So I got a 2 star review that was just the kick in the pants I needed to get my co-hort Bunny Gilchrist back on the show! So to those of you who missed her, you will love this episode, and for those of you unfamiliar with Bunny, you will love her instantly and she will speak for you! Got questions for her for the podcast? Reach out on facebook to "Bunny Gilchrist"!
On today's episode, we will be laying down 10 Non-exercise Fat Loss Strategies, tips, finishers to your 2020 goals, to make them happen faster.
Learn about:
- the benefits of taking NDT
- what lowers cortisol
- what foods to avoid
- calories and how they actually do matter
- eating on the go
- ground therapy
and much more!
Listen, Laugh, and learn once again with us!
Thanks to my show sponsors:
http://www.dropanfbomb.com and use code:GETFIT to save 10%
http://www.swanwicksleep.com and use code: GETFIT to save 10% on my favorite blue-blockers!
Ground Therapy Mats: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Podcast info
It's not really about the food. It's the stress that is the major factor...environmental stressors from issues like lack of sun, physical stressors from a leaky gut, financial stress, relationship stress, and social pressures and social media stress. Our stress buckets are loaded down, and this podcast will help you dump it out, little by little and watch your waistline whittle and whittle down. When you learn to mitigate stressors and listen to doctors and researchers provide tips and solutions to common health stressors, you will watch your life and your body transform, with more energy, better sleep, and optimal stress management. Join Jodelle on a journey of self-nourishment and awareness towards the body and life you have always wanted.