Meat Body & Soul

Skin issues, Eye Issues, Melanoma - Olle Johansson

Dr. Olle Johansson, a neuroscientist at the world-renowned Karolinska Institute joins me today to discuss all things going on with his research on the effects EMF has on the body, the skin, the eyes, and in regards to children's health as well. He is the leading authority in the field of EMF radiation and health affects. He has published more than 650 oringial artivles, reviews, book chapters ands conference reports within the field of neuroscience, dermatoscience, and health affects of electromagnetic fields...Johansson was the head of the Experimental Dermatology Unit at the Institute before he recently retired and now still dives in deep to the research around EMF per his passion for understanding.
I asked Dr. Johansson a ton of questions around skin health and what we should do about the growing emf risk all around us. Listen as he even relates to us that not only should we be concerned about 5G, but also the coming 6G and 7G already being talked about.
Per his request, here is the link for some informative websites to learn more about the health affects of EMFs:
https://www.cellphonetaskforce.org/the-work-of-olle-johansson/
https://emfcommunity.com/tag/olle-johansson/
www.emfwarriors.com
www.jackkruse.com
Also, check out Andrew Marino's book, "Going Somewhere" as mentioned in the podcast. https://www.amazon.com/Going-Somewhere-Truth-about-Science/dp/0981854915
Thank you to my show sponsors, Swanwicksleep.com, and Dropanfbomb.com
Use code "GETFIT" as both sites to save $$ on some amazing blue-light blocking lenses and some incredible on-the-go healthy oil packets for your nutrition delight!
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Longevity! My top tip for how to achieve it!

Hey and welcome to the Get Fit with Jodelle podcast. I am Jodelle as usual and Today let’s talk longevity and optimal health for the long haul.
Many of you listening into the podcasts I upload will agree that you too are seeking how to live the most optimal life and seeking to fine the most bang out your human being buck if you will....
So it’s important to you to understand the key to a quality existence veruss just a quantity of years. Because people are living longer now but it’s not what I would call quality of life. It’s living in a nursing home or tied to a walker or able to only sit most of the day while on 15 different medications with no energy and no stamina. That’s not living. That’s just existing longer.
So what is the key to quality of life and living optimally long into old age? And what does this simple topic have to do with fat loss and thyroid function and sleep too? I will be addressing these in this podcast.
There are many factors but I’m convinced that we are slowly losing the most important one and that’s what I want to address today.
My professional and personal opinion after being the industry of health for over 18 years is: the village
You’ve heard it said, “it takes a village to raise a family” but it’s not just about family as in moms dads and kids. In traditional villages as families you have those unrelated to you and those related and you needed each other as each person served an intricate role in the survival and surthrival of the village. And today is no different....our immediate village is one of main lifelines and yet sadly it’s being taken for granted.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4067905/
modern technology has allowed us to grow our village to world wide, where we have social media support groups with friends in Africa while we might live in Brazil or companions in England while we might reside in the USA. While this isn’t wrong or bad and it’s neat to be able to communicate with the world anytime we want to, what’s happening to our immediate village when we are so immersed in the world?
Low dopamine and vitamin P
The key to unlock our world begins with one of the 7 devices most people carry around.... but the danger of our optimal health and quality of life also begins here.
Smartphone, tablet, computer, Xbox, even doorbells that ring to your cell phone!
Touch more, hug, kiss, hold hands. This releases oxytocin, the (love and trust) hormone and regulates social interaction and sexual reproduction. Oxytocin according to a 2013 study is responsible for also regulating body fat loss and inhibiting body fat gain, as well as healing any leptin resistance. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4213929/
Mitochondrial tips:
When reading on phone, turn off data, wifi, and Bluetooth to avoid radiation
This reduces oxidative stress caused by radiation.
Use aux port in your car instead of Bluetooth to avoid unnecessary radiation.
Purchase anti-radiation earbuds
Dim the lights after the sun is down and wear blue blockers. What would you do at night if you didn’t have light, tv, or cell phone? Read? Be intimate with your spouse? Go to bed?
Ground your children..... outside. And ground with them.
Workout outdoors.
Call your mom, don’t text her.
Go visit that person in th nursing home you’ve been meaning too.
Send a card instead of an email thank you.
Call someone to meet you for coffee and don’t show them pics on your phone, just listen to them.
Read to your kids from a book.
For more tips, consider a Nutrition Therapy and Life Coaching session with myself, Jodelle Fitzwater, Certified Nutrition Therapy Practitioner and EMF Educator by calling 417-230-0554. Worldwide online coaching available at affordable rates and times that fit your lifestyle.
Online coaching and exclusive content also available at patreon.com/jodelle and any support there is greatly appreciated.
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Twitter: @jodellefit
And check out my website and blog at: www.getfitwithjodelle.com
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Jimmy Moore Interviews Jodelle - Fat Loss & Sunlight

I was so pleased to be invited on the Jimmy Moore, Livin' La Vida Low Carb Podcast. Here is my interview with Jimmy.
Be sure to check out his podcast as well, and don't forget to rate and subscribe my podcast so more people can be helped towards health.
For more information visit: getfitwithjodelle.com
Stay tuned at the end of the podcast for 2 promo codes exclusive to this podcast for my listeners!
Thanks to my show sponsors!
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Keto Carnivore Troubleshooting, Digestion, Poop, & More!

So keto worked for awhile and then you hit a plateau? Keto makes your brain feel good, but your pudge hasn't budged? Carnivore felt great but you didn't see any weight loss? And what's up with your poop on keto and carnivore diets?
In this podcast I answer a lot of loaded questions about why keto and carnivore may or may not be working for some and what to do about it!
We talk about the north to south digestive process, and how low stomach acid is a pretty big problem these days.
We will also dive into anxiety and depression too. Listen and learn with Jodelle and don't forget to leave us a review to get these podcasts up on the list on iTunes. Your support will help others find this podcast as well.
To learn more about Jodelle, visit:getfitwithjodelle.com and join my inner circle over at patreon.com/jodelle Your support at patreon ensures that these podcasts keep coming, and I offer exclusive Patrons-only content there that you won't find anywhere else online.
Thanks to my generous show sponsor: dropanfbomb.com. Use code "GETFIT" to save 20% today on your order!

Could Spinach be harming you? Expert Sally Norton explains!

Could the so called superfoods of today actually be harming you?
Why did Paleo come about and then several years later we needed Auto Immune Paleo?
Do you eat cleaner than anyone you know and yet you have more issues than anyone you know?
What is the Keto Rash and why does it happen? And why aren't you seeing the results you want on a ketogenic diet.
The truth is, many of today's trendy superfoods such as those killer green smoothes, and sweet potato fries could actually be slowing killing you!
And while nutrition isn't the end-all-be-all with regard to optimal health, you should know that certain foods contain toxins called oxalates that could be the reason you are suffering.
I'm excited to have on the show, Sally K Norton to share with you accurate and the latest-up-to-date knowledge on all things oxalates!
Sally Norton is in my opinion the leading educator in oxalates and the damage they can do. With over 35 years of Education and research, Sally holds a Bachelors in the Science in Nutrition from Cornell, a Master of Public Health from Chapel Hill, Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients, a contributing author and editor, a researcher, and a Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. So she is highly accredited to speak to us today about oxalates. And you can find out all about her awesomeness and check out her super fit physique by visiting www.sallyknorton.com
Sally recommends contacting her directly to learn more about oxalates, and how they could be affecting you and how to engage in a low-oxalate way of eating. She has lots of resources and food lists for her clientele to make going low-oxalate easy and delicious.
She also recommends the VP (Vulvar Pain) Foundation, as a great starting point for learning about oxalates: http://www.thevpfoundation.org
Another great list is found at lowoxalate.info with lots of up to date info there.
To learn more about Jodelle, please visit: getfitwithjodelle.com and join her inner circle at patreon.com/jodelle for exclusive content
You can also follow her at @getfitwithjodelle
Please donate any amount or join the Patreon page to keep these podcasts going. You can simply donate by visiting my homepage at getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated.
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Deuterium, Earth-based Nutrition, & Brain Fog w/ Nathan Walz

Probably one of my favorite podcasts I have uploaded thus far....
Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying dopamine, blue light, and why food is less important than light when it comes to fat loss and weight control!
Nathan has his BA in mathematics and 20 years in corporate America, where he became quite sick with low energy and brain fog, two big topics we discuss in this podcast since it plagues so many.
I love this quote that Nathan gives on his website: “I eventually had enough of being the victim and made a decision to turn my life around. I got my health back on track and worked on turning my confidence and self-worth around.”
The book Nathan mentions is: Breaking the Habit of Being Yourself, and here is the promised link: https://www.amazon.com/Breaking-Habit...
D-Minder app mentioned on the podcast: https://itunes.apple.com/us/app/d-min...
Thanks to my generous show sponsors!
The folks at fbombs still want to give my listeners 20% off their purchase by going to dropanfbomb.com and entering the code at checkout: “GETFIT”. Okay, so are you ready to FAT on!
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Also, are you looking for someone to help guide you in finding what suits your biochemistry when it comes to diet and lifestyle. Consider my 6 week online Coaching program available here: http://getfitwithjodelle.com/product/...
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Become an EMF Warrior with this info from Scott Compton!

Learn how to "Mito"-gate the damage that all the coming 5G and other constant EMF exposure is doing to our mitochondria. Scott Compton is the founder of EMF Warriors and joins me to discuss all things necessary to stay healthy, vital, and avoid cancer and other diseases. We discuss the health of the eyes, what blue-light is actually beneficial, how A.M. sunlight heals what ails you, and more!
Eye issues certainly have become more prevalent with the influx of blue light (which is why we are wearing our blue-blockers) and research shows that age-related macular degeneration (AMD) has been on the rise since the rise in LED light usage. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/)
http://www.cellphonetaskforce.org/buy-the-invisible-rainbow/. Link to Arthur Firstenberg’s "The Invisible Rainbow"
Visit: https://www.emfwarriors.com and learn how our world has experienced an 11000% increase in Chronic Fatigue in one generation, 800% increase adhd, 2000% increase in autism and it's no coincidence that this has been around the time of smartphone use, laptop use, cell towers popping up everywhere, and other increased EMF exposures.
Thanks to my stellar show sponsor, Dropanfbomb.com ! Save 20% with code "GETFIT" when you shop any of their amazingly tasty nut butters and oil packets as well as killer apparel. It's real food made with love packaged conveniently for your productive lifestyle!
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16 Mito-hacks for Optimizing Circadian Rhythm

Mitochondria. We need every one of them we can get, but sadly our modernized world deteriorates them faster than ever. We all use devices, smartphones, laptops, and tablets, but I want to show you 16 ways you can still implement them into your life and work without sabotaging your health and the health of your mitochondria. These tips will improve not only your overall health, but improve your circadian rhythm, mitigate oxidative stress and help you create a healthier lifestyle as a computer guru or tech lover.
To learn more about my 6 week online coaching program, please visit: www.getfitwithjodelle.com/shop
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Zero Carb Doc Dr. Paul Mabry - Alcohol, Insulin & More!

Dr. Paul Mabry talks all things meat, alcohol, addiction, insulin resistance and much more!
(***I will go ahead and apologize for the delay in our conversation and if it sounds like I am interrupting him, I promise I didn’t mean to, but wanted to jump ahead so there wouldn’t be even more of a delay in our conversation. We were having trouble hearing each others delay as well. My apologies also to Dr. Mabry!)
Dr. Paul Mabry is a retired family medicine doctor, a writer and producer of several audiobooks, which I will link to in the show notes, an avid hiker, motorcyclist, car guy, tennis medalist, and at 67 years of age does it all on a zero carb meat rich diet!
Additionally, he just celebrated 3 years of eating nothing but meat, eggs, cheese and butter and drinking nothing but water, tea and coffee without milk or 
cream. 
We talk about:
- Is alcohol a good idea on an all meat diet?
- Cocaine and drug addiction and what it stems from in the brain.
- Is Zero Carb right for everyone?
- Was there really a culture that ate pure meat only?? And why women ate differently from men.
- Why plant foods made Dr. Mabry feel like he can’t stop eating...and how zero carb regulated his appetite
- How digestion affects the brain with regard to his article “Can Your Own Mind Make You Sick”
- His reference to Richard Gevirtz, and breathing to lower stress: https://thequantifiedbody.net/heart-rate-variability-biofeedback-richard-gevirtz/
- Dr. Robert Lustig’s Book, “The Hacking of the American Mind”. https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586
Thank you Dr. Mabry so much for this wonderful podcast and I hope to look forward to many more!
You can find Dr. Mabry at www.borntoeatmeat.com
And also on Facebook at “Zero Carb Doc”.
Have you entered the Fbomb Giveaway yet? 5 Fortunate Followers will be randomly drawn on May 5th to win their own FREE box of Fbombs (the worlds' best nut butter packets). Listen at the end of the podcast for how to enter, and check out Fbombs at dropanfbomb.com !
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All Meat Carnivore Diet - What’s Your WOE?

In this passionate podcast, I want to promote the need to stop the bashing that is going on around all the different styles and WOEs that are out there, and talk about how we can come together, perhaps maybe even support each other, even so far as helping each other no matter what our WOE. I divulge that perhaps Nutrition is only 1/3 of human physiology and biology, and there are many other factors of life that make up the 2/3rds we should REALLY focus our attention on. Rather than trying to be "right", let's choose to appreciate our diversity and come together on what really matters with human physiology that we have FORGOTTEN ABOUT.
I think I might blow your mind with what I have to say. In a good way....
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Also, Below you will find the links to the studies I've cited.
Studies on protein and meat based diets:
https://academic.oup.com/aje/advance-...
Dietary Protein and Preservation of Physical Functioning Among Middle-aged and Older Adults in the Framingham Offspring Study
This study demonstrates that dietary protein intakes above the current RDA may slow functional decline in older adults.
And the big myth that meat causes heart disease, Georgia Edes, a prominent researcher helps us understand the truth behind this myth as well…
http://www.diagnosisdiet.com/all-meat...
- studies on vegetarians and vegans -
Beyond meatless, the health effects of vegan diets: findings from the Adventist cohorts.
“Vegetarian diets confer protection against cardiovascular diseases, cardiometabolic risk factors, some cancers and total mortality. Compared to lacto-ovo-vegetarian diets, vegan diets seem to offer additional protection for obesity, hypertension, type-2 diabetes, and cardiovascular mortality. Males experience greater health benefits than females.” https://www.ncbi.nlm.nih.gov/pubmed/2...
Vegan triple-ironman (raw vegetables/fruits).
“The vegan athlete showed no signs of dietary deficiencies or impaired health. In comparison with the control group, the vegan athlete showed a higher oxygen intake at the respiratory compensation point. This case demonstrates that even top-class sporting performance, like that of a three-time Ironman, is possible on a vegan diet. Whether a vegan diet offers advantages or disadvantages for the performance of endurance athletes remains an open question.” https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2... Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies.
“This comprehensive meta-analysis reports a significant protective effect of a vegetarian diet versus the incidence and/or mortality from ischemic heart disease (-25%) and incidence from total cancer (-8%). Vegan diet conferred a significant reduced risk (-15%) of incidence from total cancer.”
What about Both?
https://www.ncbi.nlm.nih.gov/pubmed/2...
Isocaloric Diets High in Animal or Plant Protein Reduce Liver Fat and Inflammation in Individuals With Type 2 Diabetes.
In a prospective study of patients with type 2 diabetes, we found diets high in protein (either animal or plant) significantly reduced liver fat independently of body weight, and reduced markers of insulin resistance and hepatic necroinflammation. The diets appear to mediate these changes via lipolytic and lipogenic pathways in adipose tissue