Meat Body & Soul
The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner selves) to unlimited potential. In this podcasts, I love to interview top doctors, researchers, and experts in the field of meat, body and soul!
Listen on:
Episodes
Friday Jun 23, 2017
Friday Jun 23, 2017
This was a live nutrition class that Jodelle led on June 22nd at K's Koffee, with a few extra promos of Jodelle's favorite things, in addition to some viewer Q&A. Jodelle gives some lesser known info in regards to fat loss, that goes against mainstream, and even starts the class with a quiet meditation! Listen and learn and share with your community.
If you like these podcast, please consider donating any amount to keep them going. Visit: getfitwithjodelle.com Your support is greatly appreciated.
Wednesday Jun 14, 2017
Wednesday Jun 14, 2017
What is the difference between nutritional ketosis, eating a ketogenic diet, and taking ketone supplement to get into ketosis? Are ketone supplements legit? Should you take them and if so, when's the right time and how often? All your ketone-queries answered here. Listen, get educated, and get Fit...with Jodelle.
For more info on the ketosis meal plan mentioned in the podcast, visit www.getfitwithjodelle.com/shop
If you like this podcast, please consider donating by clicking the "donate" button on my homepage: www.getfitwithjodelle.com
Monday May 29, 2017
Monday May 29, 2017
This episode is a Facebook LIVE podcast recorded both here and on youtube as well (Channel: jodellefit) YOU WILL WANT TO LISTEN ALL THE WAY THROUGH FROM START TO FINISH FOR EXCLUSIVE PROMO CODES for only Jodelle to share. Bunny and Jodelle will keep you on your toes, and save you lots of dough! Here's one to get you started, visit: getfitwithjodelle.com and use promo code: save20 to save 20% on all of Jodelle's revised and updated meal plans! Good through May 30th!
Also, check out jodelle.pruvitnow.com for exclusive savings on one of Jodelle's most favorite paleo fx finds!
Wednesday May 03, 2017
Wednesday May 03, 2017
A live recording of Jodelle and Bunny at their best, discussing all the hidden insulin triggers (fat gain triggers) you may not be aware of, as well as skincare and "cost-metics" ....what are your cosmetics "costing" you in regards to your health and quality of life. And tips and suggestions to eliminate hormone disruptors in your life. Listen laugh and learn with Bunny and Jodelle.
Please consider leaving a review if you like what you hear and have your review read on the air!
Please consider also donating to this podcast to keep it going: www.getfitwithjodelle.com Your support is needed and greatly appreciated!
Tuesday Apr 11, 2017
Tuesday Apr 11, 2017
23 Practical and doable tips you can implement today to end fatigue, unexplained weight gain, chronic illness, and increase energy and fat burning! Bunny is back, so listen, laugh and learn, with us LIVE at Ks Coffee!
To donate and keep this podcast going, visit: getfitwithjodelle.com and any amount is greatly appreciated. Also, share and like on your social network to spread this important message.
Saturday Mar 25, 2017
Saturday Mar 25, 2017
Tired all the time?
Sleep disturbed?
Chronically coming down with something?
Weight won't stop creeping up, or incredibly hard to lose?
YOU NEED TO LISTEN TO THIS PODCAST. It's the difference between poor health and good health for you and your family.
If you like this podcast please share it with your social network, and consider donating any amount to keep it going. Visit getfitwithjodelle.com and click the donate button or check out my shop page to purchase pre-made meal plans and other items that fund the podcast and keep good sound information coming out.
Wednesday Jan 25, 2017
Wednesday Jan 25, 2017
This podcast was recorded live on the Get Fit With Jodelle Facebook page so pardon the visual cues you can't see, but feel free to watch it in its entirety on the feed as well. Bunny and Jodelle are back discussing digestion, aging strategies for quality rather than quantity, immune boosters, why winter is cold and flu season, leptin and stubborn fat loss, and so much more! Listen, laugh and learn, and then Live healthier than ever!
To donate to this podcast: visit getfitwithjodelle.com and click the donate button.
Or share this on your social network or with a friend, (hopefully John Stamos).
Also, we greatly appreciate reviews left on iTunes. Log on to your computer and click "write a review". It only takes one minute, and it spreads our message of truth about health far and wide!
Saturday Dec 17, 2016
Saturday Dec 17, 2016
How much fat is too much? What is a high fat diet and how will it benefit me? How much fat can I eat? What kinds of fats should I eat? All these fat facts are awakened for you here, with Jodelle and her bro, Zach, back again! Insight, information, and even a couple recipe ideas! Find out the truth about fat and fat loss for optimal health! Listen and learn and leave a review if you like what you hear!
Visit getfitwithjodelle.com/shop to purchase pre-made meal plans that can help you with fat loss. Simple, easy to follow, and no-nonense, quick reads!
Friday Dec 09, 2016
Friday Dec 09, 2016
This is one of my favorite ways to meditate and rid the body of Anxiety in just 10 minutes or less. Simply make a cup of your favorite hot tea or warm cup of coffee and sit down with a blanket in your most comfortable space,....then, you are ready to begin the simple easy to follow meditation that will free you from life's toxic anxious thoughts. When you are free from worry, your body will optimize digestion better, lose fat easier, and sleep deeper at night. Try it out. And share this podcast episode with those you could greatly benefit from it too.
IF you like what you hear, please consider donating any amount to keep these podcasts coming, by visiting getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated.
Monday Dec 05, 2016
Monday Dec 05, 2016
In a world where loads of information are constantly at your fingertips, why is it that it's harder than ever to figure out what your body needs? Too much information overload, leaves us throwing up our hands in defeat. Not anymore, this episode simplifies everything you need to know, that all nutrition experts, doctors, and healthcare practitioners will agree on as sound and solid advice. Let go of the confusion, grab a pen and paper, and take notes, because this podcast will uncover exactly what the perfect meal plan for you is with no hype, dogma, or product sales pitches! Listen, learn and live!
To sign up for Jodelle's free monthly newsletter where you can find this exact article, visit getfitwithjodelle.com and sign up for the Monthly Motivation Newsletter.
Podcast info
It's not really about the food. It's the stress that is the major factor...environmental stressors from issues like lack of sun, physical stressors from a leaky gut, financial stress, relationship stress, and social pressures and social media stress. Our stress buckets are loaded down, and this podcast will help you dump it out, little by little and watch your waistline whittle and whittle down. When you learn to mitigate stressors and listen to doctors and researchers provide tips and solutions to common health stressors, you will watch your life and your body transform, with more energy, better sleep, and optimal stress management. Join Jodelle on a journey of self-nourishment and awareness towards the body and life you have always wanted.