Meat Body & Soul
The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner selves) to unlimited potential. In this podcasts, I love to interview top doctors, researchers, and experts in the field of meat, body and soul!
Listen on:
Episodes
Thursday Nov 03, 2016
Thursday Nov 03, 2016
A new segment called "Food Awakening" will awaken your understanding of the issues and the wonders of that certain food. In this session, we discuss carbs and whether you should eat them or not? Which ones should you eat if you do? Which ones should you avoid? How many carbs is too many? What carbs do to the body? How do carbs affect weight loss, and much more! Listen and learn with Jodelle and be sure to leave us a review on iTunes by taking 2 minutes and going to your computer, typing Get Fit with Jodelle in the iTunes search engine and Clicking "Write A Review". This is one of the best ways to support the podcast.
You can also donate at getfitwithjodelle.com and your support is greatly appreciated to keep this podcast going!
Wednesday Oct 05, 2016
Wednesday Oct 05, 2016
Is fruit good for me? Which fruit is the healthiest? How much fruit can I have a day? Will fruit help me with sugar cravings? Which fruits are lowest in sugar? Is fruit juice okay for my kids? How much fruit is too much fruit? The answer to all these questions and more in a new installment of podcasts Jodelle calls "Food Awakenings" which teaches you the truth about certain foods, what exactly they are and how they can make or break you. Listen and learn the ins and outs of fruit in this highly informative episode.
If you like what you hear, please leave us a review on iTunes or any other podcast venue you listen through, and please consider donating any amount to getfitwithjodelle.com (click the donate button at the bottom of the page) and help us keep this podcast going!
Wednesday Aug 17, 2016
Wednesday Aug 17, 2016
It's back to school time and time to get schooled on "on the go" nutrition whether you have kids or not. Parents will love the baby, toddler, and even teen recommendations, and teens will love a special message Jodelle gives to parents! Tips, tricks, recipes, and questions answered are loaded in this podcast and there is definitely something for everyone! Get a #2 pencil and your Trapper-Keeper full of notebook paper, and let's get schooled! Fat loss, energy and optimal health will be at your fingertips, and brain function, focus , and good behavior will belong to your kids, once they get their "happy meals" transformed to healthy "happy meals!"
If you like what you hear, please share with anyone you think would benefit, or share on your social media.
And...leave a review on iTunes or hipcast, if you have a second! Your support is greatly appreciated!
Also, if you have the means to donate and you feel this podcast has helped you please consider donating even $1 to help keep this podcast going. You can do so by visiting: getfitwithjodelle.com and clicking the donate button at the bottom of the page. Thank you!
Friday Jul 29, 2016
Friday Jul 29, 2016
Jodelle reveals some nuggets of wisdom that can change your body and your life for good! Plus she has a special favor to ask! Listen as soon as possible! And don't miss her 5 foods for optimal health, cancer prevention, and fat loss!
Please consider donating any amount to keep this podcast going by visiting: www.getfitwithjodelle.com
Get certified with Jodelle! Visit: Juvoboard.com and PaddleFitpro.com/get-certified to learn more!
And to vote for Jodelle for SUP Woman Of the Year visit and share: http://www.supconnect.com/woman-of-the-year-2016
Wednesday Jul 27, 2016
Wednesday Jul 27, 2016
You asked, we finally answered! All you need to know about ketosis, fat loss, intermittent fasting, skin health, supplements, and more! Plus, Bunny commits to something she has never done before! Will you join her? Listen, laugh, and learn with Bunny and Jodelle!
If you like what you hear, please consider donating any amount to keep these podcasts going, by visiting: www.getfitwithjodelle.com Your support is greatly appreciated! Thanks to all who have donated thus far! This podcast is for you!!!! (You know who you are!)
Thursday Jul 07, 2016
Thursday Jul 07, 2016
Jodelle kicks back and chats with you intimately about what to do about Type 2 Diabetes, and a whole host of other diseases and conditions. Real answers based on whole foods and life strategies to begin to heal today. Also, are you a nutrition hoarder, and not allowing your body to burn stubborn, stored body fat? Jodelle will help you figure out how to give up the hoarding and lose weight for life! If you like what you hear, consider donating to keep this podcast going by visiting getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated.
Friday Jun 24, 2016
Friday Jun 24, 2016
Insulin Resistance, type 2 diabetes and 6 Surefire ways to rid your body of inflammation caused by insulin resistance. If you suffer from IBS, acne, Crohn's, Nephritis, arthritis, asthma, and any other inflammatory issue, you don't want to miss this podcast, as Zach and Jodelle reveal what to do to begin to heal and even reverse your conditions!
If you like what you hear, consider donating any amount to this podcast at getfitwithjodelle.com
Check out musclesandveggies.com to see what Zach is up to! (Congrats on his marriage by the way), and LEAVE A REVIEW please if you will!
Tuesday May 10, 2016
Tuesday May 10, 2016
Zach is back and Jodelle and her brother start off with a bit of sibling rivalry about the benefits and detriments of very low carb dieting....however together they show you how to find the perfect balance that works for your individual body, helps heal inflammation in the skin, joints, and digestive system, as well as tackling pre-diabetes or insulin resistance. Listen and learn and share with a friend who might benefit!
To learn more about Jodelle, visit: getfitwithjodelle.com
To learn more about Zach, visit: musclesandveggies.com
Saturday Apr 30, 2016
Saturday Apr 30, 2016
What's the healthiest way to eat that makes the most sense and helps you lose the most fat? Are beans healthy after all? How much protein is too much protein? Should I eat meat or be vegetarian? What about healthy grocery shopping? Are groceries helping or hurting our waistline? What is the healthiest way to shop? What do I look for? AND...5 "HEALTHY" foods that aren't!! Also, Bunny & Jodelle reveal a killer leg workout that you can do anywhere! Listen, laugh, and learn, and stay educated my friends!
Like what you hear? Leave us a review and please share us with your friends on your social media. Then donate by clicking onto the www.getfitwithjodelle.com website and hitting the donate button to keep this podcast going! Be sure to include a topic you would like to hear!
Monday Apr 25, 2016
Monday Apr 25, 2016
Would you like to take a virtual tour of all of Jodelle's favorite things? Grab a pen and paper and take notes! Jodelle discusses her favorite things when it comes to staying healthy, eating real food, supplements that do what they are supposed to, exercise equipment that works, home products that work as hard as you do for health and wellness and how to live toxic-free as much as possible! Plus a free recipe for one of Jodelle's favorite smoothies! Listen up, it's time to get fit!
Podcast info
It's not really about the food. It's the stress that is the major factor...environmental stressors from issues like lack of sun, physical stressors from a leaky gut, financial stress, relationship stress, and social pressures and social media stress. Our stress buckets are loaded down, and this podcast will help you dump it out, little by little and watch your waistline whittle and whittle down. When you learn to mitigate stressors and listen to doctors and researchers provide tips and solutions to common health stressors, you will watch your life and your body transform, with more energy, better sleep, and optimal stress management. Join Jodelle on a journey of self-nourishment and awareness towards the body and life you have always wanted.