Meat Body & Soul
The new re-branded podcast (aka Get Fit with Jodelle) that has to do with what I have seen work the most in the world of health after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner selves) to unlimited potential. In this podcasts, I love to interview top doctors, researchers, and experts in the field of meat, body and soul!
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Episodes
Wednesday Dec 11, 2013
Wednesday Dec 11, 2013
An impromptu podcast chocked full of into about anything we wanna touch on….turns out it leads us to eating out healthfully, dating and dining, holiday helper tips to avoid the dreaded 5-10 extra pounds at the holidays, and some other topics you won't want to miss! (Including dating John Stamos!) Listen, laugh, and learn with Jodelle and Bunny! It's the last podcast of 2013, and a "MUST LISTEN"!!! Leave us a review if you like us and want more! Consider donating any amount to keep these podcasts going: visit getfitwithjodelle.com to donate today!
Wednesday Nov 20, 2013
Wednesday Nov 20, 2013
Wanna know how to make "hormone"? What hormones make your body store fat? You exercise and eat right, but still can't lose the weight? It could be your hormones are out of balance and it's time to learn all you can about fat storage and hormones! Get excited and get ready to learn! We also announce the winner of the Get Fit with Jodelle prize package! Listen, laugh and learn with Jodelle and Bunny!
www.facebook.com/getfitwithjodelle
Wednesday Oct 23, 2013
Wednesday Oct 23, 2013
Trouble losing body fat? Last 10lbs won't let go? In the podcast you will learn 25 random ways that you can start burning stored body fat through fitness tips, nutrition, and lifestyle behaviors! Certified Nutrition Coach, Jodelle will teach you the science behind weight loss, while her co-hort Bunny will keep your abs working with laughter! Listen, laugh, and learn with Bunny and Jodelle and burn fat, baby!
www.getfitwithjodelle.com
Tuesday Sep 24, 2013
Tuesday Sep 24, 2013
Grab a pen and paper and discover what you may already be doing that's slowing your metabolism and fat burning potential. Jodelle and Bunny will uncover 15 things you may be doing that you may not know are slowing your metabolism to a crawl. Having trouble losing weight and keeping it off? Tend to gain weight easy? This is the podcast for you. Listen, laugh, and learn with these two jugheads of nutrition know-how!
www.getfitwithjodelle.com
Thursday Aug 29, 2013
Thursday Aug 29, 2013
Ready to learn the reasons behind those pesky constant sugar cravings and what to do about them. Jodelle and Bunny take you through 10 reasons and 10 solutions to the "need for sugar". Plus more listener questions answered, how to help motivate your spouse or children to get fit, and the winner of the latest review left on iTunes! Listen, laugh and learn with Jodelle And Bunny and let's Get Fit! www.getfitwithjodelle.com or www.facebook.com/getfitwithjodelle
Monday Aug 19, 2013
Monday Aug 19, 2013
Sleep, Supplements, and snacks for traveling. On this episode Jodelle and Bunny discuss the good and the bad of supplements. Also, what should you eat when you are traveling in order to stay on track? Jodelle and Bunny hash it out. And sleep issues and what to do about them...laugh, listen and learn about it all here! Big shout out to RAW Elements sunscreen, BIC SUP, and Vermont Peanut Butter - all Jodelle Approved!
Visit: www.getfitwithjodelle.com to learn more!
Thursday Jul 25, 2013
Thursday Jul 25, 2013
Craving Sugar? What healthy snack foods can I travel with? Is Body by VI good for me? Get all your burning health, fitness and nutrition questions here on this episode of "Ask Jodelle". Plus the top 3 foods for libido health and the winner of the BiC SUP Trucker hat for leaving us a review! Listen, laugh, and learn with Bunny and Jodelle!
Wednesday Jul 17, 2013
Wednesday Jul 17, 2013
You want health tips? You got em - early!! You don't have to wait another month for the next podcast, because here is the next episode! So what brands does Jodelle herself use when it comes to healthy non-gmo groceries? Find out in this podcast. Loads of tips and tricks along the way, and all the top "Jodelle Approved" brands that she highly recommends. Bunny provides some great questions and Jodelle applies the nutritional info! Listen learn and laugh...again!
Wednesday Jul 10, 2013
Wednesday Jul 10, 2013
Do you know what things you could be using or doing in your life that may be causing you cancer without you knowing it? This podcast will tell you those 7 things and what you can do to prevent cancer. We talk nutrition for cancer, cancer prevention, have loads of fun with some new supplement ideas, and announce the winner of the itunes review! We also hear a real story from a listener that is so inspiring. Listen learn and laugh!!!
Monday Jun 10, 2013
Monday Jun 10, 2013
How do GMOs effect weight gain and health? In this podcast we talk about the top 10 foods to avoid that are GMO. And are you a nighttime snacker? Could it be keeping you from losing weight? Also, updates from Bunny and her daughter about how their weight loss and meal plan is going! This one is an hour and not to be missed - so hop on your treadmill and laugh and learn your way through your workout! Be sure to check out the end of the podcast to find out how to win one of Jodelle's cookbooks!!
www.getfitwithjodelle.com
Podcast info
It's not really about the food. It's the stress that is the major factor...environmental stressors from issues like lack of sun, physical stressors from a leaky gut, financial stress, relationship stress, and social pressures and social media stress. Our stress buckets are loaded down, and this podcast will help you dump it out, little by little and watch your waistline whittle and whittle down. When you learn to mitigate stressors and listen to doctors and researchers provide tips and solutions to common health stressors, you will watch your life and your body transform, with more energy, better sleep, and optimal stress management. Join Jodelle on a journey of self-nourishment and awareness towards the body and life you have always wanted.