Meat Body & Soul
The new re-branded podcast (aka Get Fit with Jodelle) that encompasses what I have seen work the most after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner selves) to unlimited potential. In this podcasts, I love to interview top doctors, researchers, and experts in the field of meat, body and soul!
To work directly with me, visit: http://www.meatbodyandsoul.com
Episodes
Jul 15, 2014
Jul 15, 2014
1hr 2 min
Lots of fat loss, and health topics discussed here. Do you deal with people who are trying to sabotage your weight loss efforts? Are you tired of defending your new healthy lifestyle? Bunny and Jodelle will give you tips and tricks to keep moving forward and not be deterred by others. Plus we'll discuss Jodelle's upcoming cookbook, her new ebooks, and learn 10 ways to Makeover your fridge and pantry to makeover your body!
Jun 7, 2014
Jun 7, 2014
28 min
Vitamin "P" is a lesser known vitamin that makes a HUGE difference when it comes to dynamic body fat loss. What is Vitamin P and how do you get it? Find out here! Special guest joins Bunny and Jodelle and this short but precise podcast will help you get all the Vitamin P you need! Listen, laugh, and learn with Jodelle and Bunny!
Don't forget to leave a review on iTunes if you like what you hear! Next podcast we will be picking a review to be sent a special prize package!
www.getfitwithjodelle.com
May 21, 2014
May 21, 2014
1hr 14 min
Did the weight come off fast at first and now it's stalled? Finding it harder to lose the fat? Stagnant in your nutrition and exercise? Learn the Ebb and Flow of fat loss, Jodelle's TOP 10 issues that cause Plateaus, and what to do about them, and we have a podcast review winner! Listen, laugh, and learn with Bunny and Jodelle!
For more information: www.getfitwithjodelle.com and like us on Facebook at "Get Fit with Jodelle" Leave a review on iTunes or hipcast to receive a special prize package!
May 7, 2014
May 7, 2014
1hr 28 min
Aloha! Recorded in Maui, this podcast is fully loaded and ready to help you lose fat! Special Guest speaker talks about her story with breast cancer, how nutrition helped her, and we discuss Jodelle's TOP 10 Truths about Sugar, as well as how to lose fat WITHOUT dieting! Listen, laugh, learn, and maybe hula…with Jodelle & Bunny (and a special long-awaited someone!)
www.getfitwithjodelle.com
Please donate through paypal on the website to get more episodes, and please leave a review on iTunes and you could win a special prize package from Jodelle herself!
Apr 5, 2014
Apr 5, 2014
1hr 5 min
The latest trends in health: intermittent fasting, coconut oil, hypothyroidism, and much more. All discussed here along with some useful tips for helping eliminate diseases! Plus another podcast review winner is announced! (Have you left a review yet? You could be our next winner!) Listen, laugh, and learn with Jodelle and Bunny! We heart John Stamos forever!
www.getfitwithjodelle.com
Mar 16, 2014
Mar 16, 2014
1hr 26 min
Loaded anniversary podcast with a plethora of information about how you can heal your gut and lose fat for good! Bunny fills you in on her ups and downs of a year of eating for optimal health, and Jodelle teaches you why being fat may not be your fault. Plus learn the 5 top ways to be free of gas, bloating, farts, and irritable bowel! Listen, laugh, and learn and get fit! Brought to you by Raw Elements Sunscreen. Visit them at www.rawelementsusa.com and visit Jodelle at www.getfitwithjodelle.com
Don't forget to leave a review on iTunes or hipcast, for a chance to win a killer prize package!
Mar 3, 2014
Mar 3, 2014
39 min
Are you eating these, or are they eating you? Find out on this episode, where Jodelle unveils the top 10 most toxic foods and what to "crowd" them out with. Bunny is greatly missed on this podcast, but she will be back soon enough!! Listen, laugh and learn to achieve optimal health! www.getfitwithjodelle.com
Jan 26, 2014
Jan 26, 2014
1hr 13 min
This podcast is just craziness so be prepared. However you will learn part 2 of the 30 ways to get motivated in 2014! A surprise special guest, new giveaways for reviews, and Jodelle's top 10 Exercises to do when you are stuck at home in the winter! Be sure to check out Jodelle's new e-book "30 Ways to Lose Your Winter Weight Gain" with a sneak peak in this podcast! Listen, laugh, and learn as Bunny and Jodelle (and special guest) motivate you and digitally dance you in the right direction to reach your goals in 2014!
www.getfitwithjodelle.com
Jan 4, 2014
Jan 4, 2014
1hr 2 min
3000 Push-up challenge anyone can do, plus part 1 of 30 Ways to Motivate yourself to reach your goals in 2014! Jodelle reveals a shocking confession and Bunny has a brain-boggling banter! Tips, tricks, motivation, and most of all - fun! Listen, laugh in learn, and stay tuned for Part 2 to be released in less than a month!! 2 Podcasts in January! Make the rest of your life the best of your life in 2014 by Getting Fit with Jodelle & Bunny!
Like us on Facebook at www.facebook.com/getfitwithjodelle
and sign up for free "Monthly Motivation" newsletter at www.getfitwithjodelle.com
Dec 11, 2013
Dec 11, 2013
52 min
An impromptu podcast chocked full of into about anything we wanna touch on….turns out it leads us to eating out healthfully, dating and dining, holiday helper tips to avoid the dreaded 5-10 extra pounds at the holidays, and some other topics you won't want to miss! (Including dating John Stamos!) Listen, laugh, and learn with Jodelle and Bunny! It's the last podcast of 2013, and a "MUST LISTEN"!!! Leave us a review if you like us and want more! Consider donating any amount to keep these podcasts going: visit getfitwithjodelle.com to donate today!
Podcast info
It's not really about the food. It's the stress that is the major factor...environmental stressors from issues like lack of sun, physical stressors from a leaky gut, financial stress, relationship stress, and social pressures and social media stress. Our stress buckets are loaded down, and this podcast will help you dump it out, little by little and watch your waistline whittle and whittle down. When you learn to mitigate stressors and listen to doctors and researchers provide tips and solutions to common health stressors, you will watch your life and your body transform, with more energy, better sleep, and optimal stress management. Join Jodelle on a journey of self-nourishment and awareness towards the body and life you have always wanted.