Meat Body & Soul
The new re-branded podcast (aka Get Fit with Jodelle) that encompasses what I have seen work the most after teaching/educating for over 20 years. A MEAT-based approach, circadian rhythm and listening to the BODY, and creating the body you want by natural human movement and lifestyle habits that help create fat Loss, muscle gains, thyroid health, tips and more! Finally, we are a soul, so holistic nutrition is about addressing trauma, stress, and emotional freedom, to ignite our souls (our inner selves) to unlimited potential. In this podcasts, I love to interview top doctors, researchers, and experts in the field of meat, body and soul!
To work directly with me, visit: http://www.meatbodyandsoul.com
Episodes
Apr 7, 2013
Apr 7, 2013
57 min
On this episode, April is Alcohol Awareness Month and with our special guest, Ashley Gates (Bunny's daughter and mother of twin girls), Bunny and Ashley and I discuss how alcohol effects weight, how to workout with baby at home, what possibly are the culprits holding you back from losing baby weight, and Jodelle discusses with Ashley a nutritional meal plan, as an example of how she consults with clients. Of course, lots of laughs and lots of love too (especially for John Stamos). Listen up!
www.getfitwithjodelle.com
Mar 14, 2013
Mar 14, 2013
46 min
Do you know what's going on with your digestive health is telling you based on what your poop looks like? What does the "hue" of your poo mean? Is a healthy poo a floater or a sinker? Is your poop normal or are you at risk for something? Get the "scoop on poop" and learn what's going on inside so you can learn what your body needs in order to have better digestive health and thereby better metabolism! Let funny Bunny and Certified Nutrition Coach Jodelle fill you in!
Feb 22, 2013
Feb 22, 2013
55 min
Is fruit juice healthy? What about nuts? What kind of nuts? What chemicals in my food could be causing me weight gain? What's the truth about tap water? Learn the answers to these and more while we humorously but informatively let you in on food secrets that are sabotaging your fat loss. By the way, we love greek Yogurt and John Stamos....mmmm....
Jan 29, 2013
Jan 29, 2013
44 min
How does heart rate effect fat loss? What is fat burning zone and how do you get there? What is a calorie deficit and how do I do it? Wanna know how to get the fat off? Listen to Jodelle and Guest host Stephanie, two crazy gals that will have you laughing off the weight as you learn how to get rid of it with cardio and calorie deficits as well! Bonus: 3 tips to stop mindless eating for fat loss as well! Special guest Stephanie is filling in for Bunny while Bunny is sick in this episode and brings a new perspective on calorie counting and exercise!
Jan 3, 2013
Jan 3, 2013
32 min
Jodelle and Bunny lay all excuses on the table and blast through them all, giving you tips and motivation along the way for achieving all your goals in 2013 and making yourself a priority. Also, they discuss diets that work and which ones don't work! More fun, more laughs, more fitness and nutrition knowledge for you, so hop on your treadmill and get to listening!
Dec 12, 2012
Dec 12, 2012
35 min
is your breakfast making or breaking your weight loss efforts? What is the ideal breakfast? What is keeping your weight loss stagnant and what foods are best for breakfast! The do's and don'ts of this delicious time of day! Listen and learn (and have fun) with Bunny and Jodelle!
Nov 18, 2012
Nov 18, 2012
29 min
Ready to learn how Diet soda and artificial sweetener effects weight loss, and metabolic function, then listen up! Bunny and I will take you through the ins and outs, and the trials and triumphs of giving up diet soda for good (for the good of your body!) Be sure to rate our show after you listen and visit www.getfitwithjodelle.com for more tips and tricks!
Oct 29, 2012
Oct 29, 2012
21 min
A humorous and informative podcast about the basics of nutrition and weight loss!
Podcast info
It's not really about the food. It's the stress that is the major factor...environmental stressors from issues like lack of sun, physical stressors from a leaky gut, financial stress, relationship stress, and social pressures and social media stress. Our stress buckets are loaded down, and this podcast will help you dump it out, little by little and watch your waistline whittle and whittle down. When you learn to mitigate stressors and listen to doctors and researchers provide tips and solutions to common health stressors, you will watch your life and your body transform, with more energy, better sleep, and optimal stress management. Join Jodelle on a journey of self-nourishment and awareness towards the body and life you have always wanted.