Meat Body & Soul

How to Fix Mitochondria w/ The Mito Man Randy Lee

Are you run down, tired, listless, do you poop out a parties? Okay done with the Lucy quotes but seriously I’m seeing more and more in my practice people chronically low on energy, fatigued out like crazy, and in general it seems like everyone’s health is really struggling.
So think of it from a cellular health standpoint. If we are made of trillions of cells, and each one of those cells has a little engine it that may or may not be working, then it would stand to reason that we really need to tune up the engines in our cells so to speak.
Enter Mitochondria, the little engines inside virtually every cell of your body. And to learn more about mitochondria, enhance our energy, and resist metabolic diseases that are plaguing many today, I’ve brought on someone who I consider a leading expert in mitochondria enhancing. After reading his new book, which has not even hit the market, but you are definitely going to want to have it on your shelf as a constant reference, I had to have Randy Lee Code, AKA The mito man on my podcast. He is about to shift your thinking about health and to help blow the paradigm to bits of what mainstream media says about improving your health. And it’s not as complicated as the functional doctors and nutritionists make it out to be, and it’s not about the food, as you’ve heard me say before.
You are going to want to take notes, you are going to listen to this podcast over and over because the information you will hear here and when you read Randy’s book will cause you to question all the principles and practices of mainstream, and yet also help you simplify your health with real, free, accessible, easy to impelemtn mitochondria enhancers you can do today to get your energy and your life back.
Randy is an independent researcher as well as author of the up and coming book (my new favorite) The Mitochondrial Manifesto. He calls himself a false-reality decoder, and has learned from many of the greatest quantum health specialists out there such as Dr. Jack Kruse who I follow and learn from as well and have interviewed as well, and Dr. Doug Wallace, Dr Dean Bonlie, Dr Martin Pall, Gerald Pollack, Zach Bush, and a a slew of others.
Learn and listen as we dive into mitochondrial health optimization.
To purchase his book: https://www.amazon.com/Mitochondriac-Manifesto-Nurtures-Technology-Torments/dp/0578381400/ref=sr_1_1?keywords=the+mitochondriac+manifesto&qid=1646602059&sprefix=the+mitochondriac+%2Caps%2C164&sr=8-1
To reach out to Randy and learn more about where to get his book, email him at: randy@TheMitoMan.com
Thanks to our show sponsor (and check out my Blue-Light Blocking Aviators):
https://www.bn10strk.com/GETFIT/ promo code: FITFOR10

Protein Power - Why Protein & Which Kind is best for health!

I have always been an egg white girl.
Now, ...I know, I know, the yolk has all the important nutrients and the egg was created to be eaten with both parts to make a complete amino acid, blah blah blah.....but what if the egg white is actually MORE nutritious BECAUSE it can be more convenient to consume?
Well my guest today is about to fill us on on one of my favorite sources of protein, liquid egg whites.
Now before you comment all about how the yolk is where it’s at, we are not disagreeing that the yolk is a wonderful food, but today we are mainly focusing on the surprising facts about how nutritious egg whites are and how many different ways you can use them to lose fat, gain muscle, improve skin and hair, and even help with sleep!
Mac (AKA Ray McCabe) is CEO of Egg Whites International and is essentially a protein expert in my book when it comes to knowing a vast amount of knowledge on all things protein and why it’s important to the body. Today we will be talking fat loss, satiety, high protein recipes, and why our day should be centered around protein.
We will also discuss why protein powders could be a waste of your $$ and your health, and why egg is far more convenient and safe in the form we will speak on.
To try these egg-xiting liquid Egg Whites for yourself, head on over to:
https://shareasale.com/r.cfm?b=15947&u=2548458&m=4544&urllink=&afftrack=
GETFIT for 15% off your purchase!
And don't forget to mention the podcast to get your free tee or tank!
Need to up your protein game, and need a nutritionist to give you ideas on what works for your lifestyle and nutrient needs? Let me help you and email me for a 15-minute call to see if Nutrition Therapy & Lifestyle Consulting is what you are looking for! Affordable and worldwide!
http://www.getfitwithjodelle.com
Support the podcast by purchasing from our trusted sponsors:
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Banned from Youtube, My Morning Routine & Virtual Movement

Recently after uploading a podcast to Youtube with Dr. Peter McCullough, I was banned with a "strike 1" against my channel for posting controversial health information. I encourage you to find the podcast in my audio podcasts and take a listen and you will see how caring and compassionate Dr. McCullough was in his delivery of sound and scientifically back information as well as my own passion for sharing truths. Please leave a 5 star review if you like what you hear.
Also, join me in my Virtual Morning Movement club that I'll be talking about on this episode. What is it? Listen in and find out what it is and how it would benefit you too!
You can support this podcast by sharing it with others and leaving a review. Every one helps! Also, check out our show sponsors and my info below to reach out and connect with me. You won't find me on any social media outlets other than here, and maybe YouTube if I don't continue to make waves!!!
Resources:
Email: getfitwithjodelle@gmail.com
Work with me, by emailing me to set up your FREE 15 MINUTE Nutrition & Supplement consultation: getfitwithjodelle@gmail.com
Set up your FREE account to get supplement recommendations to suit your needs or shop online and save 15-20% by visiting my online dispensary:
us.fullscript.com/welcome/jfitzwater
Finally don't forget to get my favorite blue-light blocking glasses:
Swanwicksleep
https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870 Use promo code: FITFOR10
And my favorite suppositories:
Mitozen
https://www.mitozen.com/ref/Jodelle/
coupon -JODELLE
As well as my favorite emf shielding options:
MOS Equipment
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COUPON CODE: JODELLE FOR 5% OFF

Dr Peter McCullough - Omicron, Novavax, Mass Anxiety

Dr Peter McMullough, one of the top cardiology specialists in the nation and someone who was recently making headlines on the Joe Rogan podcast as well as the well known "McCullough Report" podcast, is back with me for a second podcast episode and I’m so thrilled, and especially because we are about to discuss something that is really making waves but needs to be well explained term Mass Formation Psychosis...we will also discuss....
The latest data on the Covid 19 Omicron variant, as well as the news report I read just recently about the new Novavax being quite effective and safe as as NON-mRNA vaccine. Dr McCullough enlightens us on Novavax as a viable option if people are still considering getting the vaccine and what they should know.
Resources mentioned in the podcast:
Dr. McCulloughs' Covid Protocol
– https://www.amjmed.com/article/S0002-9343(20)30673-2/fulltext
– https://rcm.imrpress.com/EN/10.31083/j.rcm.2020.04.264
– https://www.truthforhealth.org/patientguide/patient-treatment-guide/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8026810/
Would you like a free PDF copy of my Covid Protocol based on Dr. McCullough's recommendations? Email me at getfitwithjodelle@gmail.com and also email me to set up your FREE 15 MINUTE private nutrition consultation or supplement consultation to see what protocol is right for you.
Show sponsors:
Ann Marie Gianni Skincare: https://www.annmariegianni.com/csduo2021/?utm_source=getfitwithjodelle&utm_medium=influencer&utm_campaign=evergreen2021&idev_id=2125&idev_username=Jodelle&idev_tid1=getfitwithjodelle&idev_tid2=website&idev_tid3=cleanbeautytrial&idev_tid4=evergreen2021
SwanWick Sleep Blue Light Blocking Glasses:
https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870
Use my code: FITFOR10 to save 10%
Purity Coffee my favorite coffee:
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Testosterone - Women Need it Too, How to Boost Naturally

Testosterone is literally the most important hormone for females, not just men. In women it's responsible for fat loss, muscle tone, sleep, and reproductive health as well as skin health, hair health, and even mental health.
In the mini episode, I'll share:
- symptoms of low testosterone
- how to boost It up naturally
- what causes low t in women and men
- products I love that help
Resources mentioned:
- - Blue light reduces https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5897701/ stating (ALAN): pineal, reproductive, adrenal and thyroid.
- and carrying your cell phone reduces testosterone https://www.sciencedirect.com/science/article/pii/S2305050015000044 the study read Long-term exposure to mobile phone radiation leads to decrease in serum testosterone levels. Exposed to 30 min per day, 5 days a week for 4 weeks to 900 MHz EMF causes significant decrease in serum total testosterone level [7].
- Xenoestrogebs, viruses, food stress
- Low carb diets https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7662710/ A low-carbohydrate diet may lead to an increase in cortisol levels and a decrease in free testosterone levels.
- red light ....1 study in 2013 confirmed that lo laser light therapy of red light increased testostrone https://www.semanticscholar.org/paper/The-effects-of-low-level-laser-therapy-(LLLT)-on-th-Ahn-Kim/e437801422be789aa616b40368d17c03e47a831f
Check out ATP Science, Alpha Prime to help boost testosterone:
http://shrsl.com/1s4x7-2g7u-13alz
Offer: 10% off site wide
Coupon Code: JODELLE
Set up your own Fullscript account and I can boost in some natural testosterone supplements:
us.fullscript.com/welcome/jfitzwater and email me at getfitwithjodelle@gmail.com to set up your FREE 15 MINUTE nutrition consultation.
SaunaSpace Red Light: https://saunaspace.com/hi/getfit
Thank you to our Show Sponsors:
AnnMarieGianni Skincare:
https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial
Swanwick Sleep Blue Light Blocking Glasses
https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870
use my code: FITFOR10 to save 10%

How Blue Light affects Weight, Mood, Hormones & What to do!

It's not really the food that keeps you fat, sick, and depressed....it's blue light after dark. My special guest, James Swanwick and I talk all things Blue light and how to naturally balance your light to get your body right!
To get your own Swannies Blue Light Blocking glasses, visit:
https://www.swanwicksleep.com/collections/blue-light-blocking-glasses?uid=255&oid=3&affid=663870
.... and enter code: FITFOR10 FOR 10% OFF YOUR OWN PAIR!
Resources we discuss....
1. A study I’ll link below in 2019 shoes that just one hour blue light after dark can actually impair glucose tolerance and increases sugar intake.
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6811685/
3. Another paper shows increase risk of atherosclerosis and lipid metabolism issues with blue light after dark. https://pubmed.ncbi.nlm.nih.gov/32700826/
4. And yet another paper in 2019 showed increase risk of insulin resistance with a disrupted circadian rhythm from artificial light at night.
5. https://pubmed.ncbi.nlm.nih.gov/30531917/
6. Sleep deprivation - your body needs more calories for energy production when are aren’t running on a full nights sleep.
7. Blue Light after dark and radiation. Both stimulate a stress response in the body and require your body to seek more calories.
Weight gain is associated with artificial light at night:
Another 2019 study found that women who slept with a light or television on were 17% more likely to have gained 5 kilograms, or 11 pounds or more after 5 years of doing so. https://www.nih.gov/news-events/news-releases/sleeping-artificial-light-night-associated-weight-gain-women
www.alcoholfreelifestyle.com/podcast
www.alcoholfreelifestyle.com/guide
Too much Blue light and depression
A paper from 2017 showed a correlation between artificial light at night and mood regulation and brain circuits as well as how it affected hormone functions.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5299389/
A 2020 study showed how even outdoor area level lighting such as street lighting and environmental lights at night outdoors can affect the sleep, stress, and mood in adolescents.
https://pubmed.ncbi.nlm.nih.gov/32639562/
Blue light fast
- do all your normal routine at night after the sunsets except no blue light
- A morning fast.... no light until sunlight and watch the sunrise
- Wear blue light blocking glasses on computer and the amber colored when you get home at night for one week straight
- Try a natural light day only. No artificial light from environment or devices for one day.
Show sponsors other than Swanwick:
Fullscript:
us.fullscript.com/welcome/jfitzwater and let me help you find the perfect daily supplements to suit your needs!
Ann Marie Gianni Skincare:
https://www.annmariegianni.com/getfitwithjodelle-cleanbeautytrial
Please like, share, and subscribe! Your support is greatly appreciated!

4 Types of Fasting You’ve Never Heard of!

Yes, you may have tried fasting for health, but I bet you haven't tried these 4 types of fasts!!! Listen into this new Jodelle solo mini episode where she discusses 4 types of fasting that will help you get results in 2022! The benefits of these unconventional 4 types of fasting are:
Fat Loss
Better blood sugar
Better sleep
Better energy
Improved immune function
Improved fertility
Enhanced moods and good feelings overall
Improved mitochondria
Enhanced vitality and longevity...and more!
Listen and learn and leave a five star review if you like what you hear!
Thank you to our show sponsors:
Http://www.swanwicksleep.com and use my promo code: FITFOR10
MOS Equipment- 5G protection, faraday bags, and EMF protecting blankets and more!
https://mosequipment.com/?ref=cGFWJ1
COUPON CODE: JODELLE FOR 5% OFF
Would you like to try these types of fasts with Jodelle alongside you as your coach? Consider a Nutrition Therapy Consult with her. You can learn more at http://www.getfitwithjodelle.com or by emailing her at getfitwithjodelle@gmail.com
Thank you for listening!

Miracle Molecule for Mitochondrial Health, Sleep, Fat Loss

If you struggle with sleep, energy, weight loss, biotoxin Illness, digestive issues, and definitely if you have been diagnosed with cancer you will want to take notes listening to my next guest, Dr John Lieurance. Dr Lieurance is a naturopath and functional chiropractic neurologist whose journey healing himself from toxic Lyme and mold which I can definitely relate to helped him discover some revolutionary ways to heal his illness.
Our deep dive into the body’s most powerful anti-oxidant which is actually melatonin, as something that goes beyond just a sleep supplement will astound you. I have always had a huge interest in melatonin and light hygiene, circadian rhythm and of course blocking blue light so my interest led me to Dr Lieurances book the Melatonin miracle molecule - beyond sleep..... from skin health to virus protection to fat loss, to allergies, to parasites melatonin has shown in the research to be an amazing assistance to these issues and more. And even if you have struggled using it before, you will want to listen to why it’s imperative that we utilize our own melatonin production too.
Want to try some of the products mentioned? Become MITOZEN!
https://www.mitozen.com/ref/Jodelle/
coupon -JODELLE
Learn more about Dr. Lieurance here:
https://www.ultimatecellularreset.com/about-dr-john/
https://advancedrejuvenation.us
For a copy of his FREE ebook, visit:
https://www.ultimatecellularreset.com/product/melatonin-the-miracle-molecule/
Enter code: JODELLE for a FREE COPY!
Want to learn more about Jodelle and interested a Nutrition Therapy consult with her? Visit: http://www.getfitwithjodelle.com or email getfitwithjodelle@gmail.com
Thank you to my show sponsors!
http://www.swanwicksleep.com use promo code: FITFOR10
MOS 5G PROTECTION EQUIPMENT:
https://mosequipment.com/?ref=cGFWJ1
COUPON CODE: JODELLE FOR 5% OFF
C60 Purple Power (Powerful Antioxidant support)
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Thank you for watching! Please like share and subscribe!

DR RAY PEAT - Q&A, Reverse t3, HCG, EMF & Viruses, Boosters

Dr Raymond Peat is back answering your questions. You know him. You love him, so show him some support at the email below where you can purchase his newsletter. And also check out http://www.raypeat.com for more info on one of my favorite Doctors in the world.
Many thanks to those who asked questions. If we didn't get to your question I do have it in the que for next time!
Time Stamps for this show.
Ray’s Recent Newsletter on Spike Protein: 1:17
EMF creates more susceptibility to viruses: 10:00
Boosts to improve how much we find inflammation: 16:30
Re-open growth plates to grow taller 21:35
NOTE: long pause at 25:12 so move ahead to 25:43 to avoid waiting!!!
Reverse t3 25:43
Dosing t3 med 30:50
Weight gain, edema, 17 year old, and sudden weight changes with mitral prolapse 32:40
High Vitamin a and toxicity: 36:15
Increasing our intelligence: 38:54
Protein and eating enough protein: 39:50
Dr Peat’s thoughts on Bile: 42:42
Vitamin D3/K2 44:50
Taking too much thyroid 45:47
T3 & Testosterone 46:54
Kid’s Vaccines 48:20
Robert Kennedy’s New Book The Real Anthony Fouci 53:20
HCG and Ray’s thoughts 55:00
Pregnenalone and progesterone 56:00
Please consider ordering Dr Peat’s newsletter by emailing raypeatsnewsletter@gmail.com for hard copy or emailed copy for a very affordable fee!
Donate to Dr Peat for his generosity and his time by using PayPal with the same address. Let’s keep our love for this amazing man going!
Thanks also to my show sponsors:
http://www.swanwicksleep.com and use promo code: FITFOR10
And Mitozen!
High dose melatonin and methylene blue that you can take as a suppository, liposomal or nasally!
Mitozen
https://www.mitozen.com/ref/Jodelle/
coupon -JODELLE

PROF JOHANSSON is back! Stress, Weight, EMF, The Bees & more

Too many people in fight or flight ... and it’s a new world pandemic of people unable to calm down going from one stressful situation to another and busy all the time ... we need to get people to calm down we need to get people to sleep to appreciate that each day can have exquisite moments and that we can appreciate creation and beauty. That's why I've brought on once again my adopted Swedish Father, Professor Olle Johansson. If you missed our previous podcasts be sure to click below and take a listen.
https://youtu.be/J1-99WwasAo
https://youtu.be/JofGmjKIhTE
https://youtu.be/n6qXaArg9KA
Otherwise, listen in here as we discuss how your smartphone, and the emf from our chronic modernized world is affected our health and not just our health, but also the health of the bees, which we need in order to survive as a species.
Professor Olle is doing some amazing work even during his retirement that you could support with even a small donation. Check it out here:
https://honeywire.org/research
Thank you to our show sponsors:
SwanwickSleep Glasses: http://www.swanwicksleep.com and use code: FITFOR10 for 10% off your very own pair.
Also,
Mitozon Suppository Melatonin and Methylene Blue:
https://www.mitozen.com/ref/Jodelle/
coupon code -JODELLE
Please like, share, and subscribe to this podcast - your support is greatly appreciated!
To work with Jodelle, visit: http://www.getfitwithjodelle.com or email her at getfitwithjodelle@gmail.com